emotional agility quiz
AWARDS AND FEATURED STORIES . Suppressed emotions keep us from moving in the right direction and sometimes have us make choices that don’t do us any good. However, avoiding bad feelings comes at a cost too. Subscribe to be notified about new programs on health and food. © 2020 Forbes Media LLC.
How we deal with all these states of mind determines the quality of our lives.
We certainly know it’s not as simple as telling ourselves, “OK, let’s look at this in a positive light.” Nor is it useful to tell someone, “Stop feeling overwhelmed. Emotional agility and resilience give leaders the edge they need to quickly pivot during stressful situations. Read what people are saying about Emotional Agility. An opportunity cost. Susan David acknowledges the benefits of sadness, anger, guilt, and fear, and then shows us how to make sure they don’t take over our lives. Order your copy of Emotional Agility today. This is a self-help book that might actually help.”, ADAM GRANT - AUTHOR OF ORIGINALS AND GIVE AND TAKE, “A compelling, inspirational, and original book about how to bring out the best in ourselves. About the Book. Now it’s time to really face your emotion and look it in the eye. Have you also noticed that people are more stressed out than ever? She might redirect her attention to incorporating the feedback from the lost client and mobilize the team to plug the holes in the company’s main service offering so that the rest of the client base won’t suffer the same consequences. The tangible benefits that you and your organization will reap are profound. “In Emotional Agility, Susan David teaches us to understand — and to communicate in - the unspoken language of emotion to better align how we feel with what we do. Subscribe to my newsletter and I'll immediately send you a free chapter from EMOTIONAL AGILITY. And they largely influence the choices we make. You take control of the emotion instead of having the emotion take control over you. Emotional agility is a process that enables us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. Emotions are indicators of behavior. Ignoring your hunger will make you weaken and suffer for the rest of your commute. Which of the above examples sounds familiar? Learning how is the difference between a fight and a dance”, "In her well-researched and cutting-edge book, Susan David shows us the virtue of being both adaptive and decisive, of learning both to navigate and stay the course. Her deep understanding of psychology is matched with clear, real-world steps to more effective leadership.”, HELEN CLARK - 37th PRIME MINISTER OF NEW ZEALAND; HEAD, UN DEVELOPMENT PROGRAM, "At a time when it’s more difficult than ever to silence the unending noise that surrounds us, along comes Emotional Agility, a practical, science-backed guide to looking inward and living intentionally. What will the benefits be to you when you’re more emotionally agile? Enter the coupon code CORONA-40 at checkout, and receive an extra 40% discount on any program or service!! Thanks to working with your emotions this way, you can let go of your negative judgment.
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